The most widely used assessment wheel, created by the Olga Phoenix Project, is based on the work of Karen Saakvitne and Laurie Pearlman (described in Transforming the Pain: A Workbook on Vicarious Traumatization 1996). The Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing areas where you are either failing, surviving, or thriving. Recent research into healthcare has confirmed the value of the wellness wheel in promoting wellness and good health in nurses and, subsequently, better treatment of patients (Windey et al., 2019). Spiritual health – understanding the beliefs and values that shape who you are and guide your life.Financial health – living within financial means, creating a budget.
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